Welcome to my website. I am currently updating it. I intend to change the videos and the focus of what I offer. We certainly have had a rough time. With COVID, politics, climate change, inflation, and crime, it has been overwhelming for all of us. I dread turning on the news and limit the time I spend watching or listening to it.
Personally, I think the best thing we can do is focus on how we will live life as it comes, and not project too far into the unknown. Being mindful and present has been helpful for me, and I would like to share that with you. I consider myself an integrative psychotherapist because, in addition to talk therapy, I incorporate nutrition, exercise, and a range of complementary modalities into my treatment plans. I am not a nutritionist/dietician, physical trainer, or scientist, but I do have 32 years of experience as a healthcare provider. I invite you to review the latest research on these topics with me.
By the way, I’ve noticed that people are often unaware of the various types of psychotherapy available today. The list seems endless, so there is a form of therapy out there for you.
Developing and enhancing coping skills has always been a key focus of therapy, regardless of the type you choose. Together, we can help you achieve the ability to manage the present while developing plans for the future without being consumed by it—an essential factor in this era.
- Make a date to explore, introspect, and gain insight into yourself.
- It’s time to move forward, transcend old beliefs, and change the script.
- Learn to release and let go of your resistance to change.
- We can take this journey together as you learn new coping mechanisms, stress-reduction techniques, and practical communication skills.
- We can explore how stress and depression are affecting your health.
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We can work from my office in Riverdale or via Zoom. Please email psychotherapy456@gmail.com to schedule a complimentary 15-minute appointment.
Telehealth (video conferencing or Zoom) is something that I offer and is available. This is a convenient way to become involved in psychotherapy. If you usually see me in the office, we can continue therapy whether you get sick or have to go out of town. Telehealth remains available for Medicare patients for Behavioral Health, if not for medical appointments.
The blog is finally here: WellnessMindset.I hope you enjoy it. If you click on the pictures, you will find lots of information to help you take care of your brain. Please continue to take your medication and get your check-ups every year.
