Welcome back to my website. We have been through so much because of COVID, politics, climate change, inflation, crime, and now war. It has been overwhelming for all of us.
Being mindful and present has been helpful for me, and I would like to share that with you. I consider myself an integrative psychotherapist because, in addition to talk therapy, I incorporate nutrition, exercise, socialization, sleep, and nature into your treatment plans. I use a variety of psychotherapy modalities. I am not a nutritionist/dietician, physical trainer, or scientist, but I do have 32 years of experience as a healthcare provider. I invite you to review the latest research on these topics with me.
Developing and enhancing coping skills has always been a key focus of therapy, regardless of the type you choose. Together, we can help you learn to manage the present while developing plans for the future. I also send articles that I think will be of interest to you. Just to let you know I am thinking of you outside of therapy.
I am here for grief, depression, anxiety, ADHD, women’s issues, relationship problems, and phase of life. I see people ages 18-90.
- Make a date with yourself to explore, reflect, and discover new possibilities.
- It may be time to move forward—to let go of old beliefs, change the script, and create a different path.
- Change isn’t always easy. Together, we can explore what may be holding you back and help you move beyond the patterns that no longer serve you.
- Along the way, you’ll develop new ways of coping with life’s challenges, reducing stress, communicating more effectively, and approaching change with greater confidence.
- You don’t have to make the journey alone.
We can work from my office in Riverdale or via Telehealth. Please email psychotherapy456@gmail.com to schedule a complimentary 15-minute appointment, or check me out on Psychology Today. My phone is 917-397-4829.
Telehealth (video conferencing) is available and offered. This is a convenient way to become involved in psychotherapy. If you usually see me in the office, we can continue therapy whether you get sick or have to go out of town. Telehealth and telephone remain available for Medicare patients for Behavioral Health.
The blog is finally here: Mindfulnessforhealth.blog
I hope you enjoy it. If you click on the pictures on the blog, then you will find lots of information to help you take care of your mental health. Please continue to take your medication and get your check-ups every year.
