Movie on 11-27-23 at 7.21 PM #2
Welcome to my website, which has the additional domain name psychotherapy-perks. com. I decided to add this name since my focus on therapy includes a treatment plan with perks. What perks you ask? An individual treatment plan that includes tools for your personality and education in nutrition, exercise, and current science that will benefit your mental health. I am not a nutritionist/dietician, physical trainer, or scientist, but we will review the latest literature on these topics together.
Developing and enhancing coping skills has always been a focus of therapy. Together, we can help you attain the ability to manage the present while developing plans for the future.
I can help you to attain self-knowledge and self-actualize into a comfortable life.
- It’s time. It is time to explore, introspect, and gain insight into you.
- It’s time to move forward, transcend old beliefs, and change the script.
- Learn to release and let go of your resistance to change.
- We can take this journey together while you learn new coping mechanisms, stress reduction, and communication skills.
- We can explore how stress and depression are affecting your health.
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We can work from my office in Riverdale or online. Please email itadow@gmail.com for a free 15-minute appointment.
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Telehealth (video conferencing) is something that I offer. This is a convenient way to become involved in psychotherapy. If you usually see me in the office, we can continue therapy whether you get sick or have to go out of town. Most insurance now covers telehealth; otherwise, it would be out-of-network.
Please check out my blogs because I think you will find them informative.
