Movie on 11-27-23 at 7.21 PM #2
Welcome to my website. I am in the process of updating it, so please be patient. I intend to change the videos and the focus of what I offer. We certainly have had a rough time. What with COVID, politics, climate change, inflation, and crime, it has been overwhelming for all of us.
Personally, I think the best thing we can do is focus on how we will live life as it comes, and not project too far into the unknown. Being mindful and present has been helpful for me, and I would like to share that with you. I call myself an integrative psychotherapist because I include nutrition and exercise in the treatment plan. I am not a nutritionist/dietician, physical trainer, or scientist, but we will review the latest literature on these topics together.
Developing and enhancing coping skills has always been a focus of therapy. Together, we can help you attain the ability to manage the present while developing plans for the future.
I can help you to attain self-knowledge and self-actualize into a comfortable life.
- It’s time. It is time to explore, introspect, and gain insight into yourself.
- It’s time to move forward, transcend old beliefs, and change the script.
- Learn to release and let go of your resistance to change.
- We can take this journey together while you learn new coping mechanisms, stress reduction, and communication skills.
- We can explore how stress and depression are affecting your health.
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We can work from my office in Riverdale or Zoom. Please email itadow@gmail.com for a free 15-minute appointment.
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Telehealth (video conferencing) is something that I offer. This is a convenient way to become involved in psychotherapy. If you usually see me in the office, we can continue therapy whether you get sick or have to go out of town. Most insurance now covers telehealth; otherwise, it would be out-of-network.
I will start a separate blog for information on the latest therapy, diet, and exercise trends.
